If you’re a person seeking coaching, counselling or therapy for yourself there are two routes you can take:

Self pay

If you want to refer yourself the easiest way is to contact me and have a chat to discuss your problems in outline, and see if I can help you. You can find information about what I charge on the Fees page.


I’m registered with a number of health insurers. ¬†The first step is to check if you have health insurance with one of the health insurers I am registered with.

Assuming you’re insured, for the majority of them you will need a referral letter, either from your GP or a psychiatrist. Have a look at the section of the Fees page that lists referrers and their pathways.